Contents

  1. VI. Nutrition Applications
    1. Introduction

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    2. Understanding Dietary Reference Intakes

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    3. Discovering Nutrition Facts

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    4. Building Healthy Eating Patterns

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    5. MyPlate Planner

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    6. Pacific Based Dietary Guidelines

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    7. Understanding the Bigger Picture of Dietary Guidelines

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  2. VII. Protein
    1. Introduction

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    2. Defining Protein

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    3. The Role of Proteins in Foods: Cooking and Denaturation

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    4. Protein Digestion and Absorption

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    5. Protein’s Functions in the Body

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    6. Diseases Involving Proteins

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    7. Proteins, Diet, and Personal Choices

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  3. VIII. Lipids
    1. Introduction

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    2. The Functions of Lipids in the Body

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    3. The Role of Lipids in Food

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    4. How Lipids Work

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    5. Nonessential and Essential Fatty Acids

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    6. Digestion and Absorption of Lipids

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    7. Tools for Change

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    8. Lipids and the Food Industry

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    9. Lipids and Disease

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    10. A Personal Choice about Lipids

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  4. IX. Carbohydrates
    1. Introduction

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    2. Digestion and Absorption of Carbohydrates

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    3. The Functions of Carbohydrates in the Body

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    4. Health Consequences and Benefits of High-Carbohydrate Diets

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    5. Carbohydrates and Personal Diet Choices

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  5. X. Nutrients in Food
    1. Introduction

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    2. Food Quality

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    3. Units of Measure

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    4. Lifestyles and Nutrition

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    5. Achieving a Healthy Diet

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    6. Research and the Scientific Method

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  6. XI. Water and Electrolytes
    1. Introduction

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    2. Overview of Fluid and Electrolyte Balance

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    3. Water’s Importance to Vitality

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    4. Regulation of Water Balance

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    5. Electrolytes Important for Fluid Balance

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    6. Sodium

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    7. Chloride

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    8. Potassium

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    9. Consequences of Deficiency or Excess

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    10. Water Concerns

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    11. Popular Beverage Choices

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  7. XII. Vitamins
    1. Introduction

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    2. Fat-Soluble Vitamins

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    3. Water-Soluble Vitamins

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    4. Antioxidants

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    5. Phytochemicals

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  8. XIII. Trace Minerals
    1. Introduction

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    2. Iron

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    3. Zinc

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    4. Iodine

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    5. Fluoride

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  9. XIV. Major Minerals
    1. Introduction

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    2. Calcium

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    3. Phosphorus

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    4. Sulfur

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    5. Magnesium

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    6. Summary of Major Minerals

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